Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life

For older adults and seniors, physical activity is an essential aspect of good health and wellbeing. Regular physical activity prevents many of the most common health problems associated with aging, such as heart disease, diabetes, and osteoporosis. It improves strength and balance, preventing falls andallowing you to stay independent. It even improves cognitive functioning, energy levels, and …

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New Cancellation Policy

As a result of the ongoing high volume of no-shows and short notice cancellations, our facility will be implementing a new cancellation policy which will be effective on February 11, 2022.   Due to the limits of Covid-19 on scheduling capacity, when patients cancel or miss appointments without providing sufficient notice, they prevent other patients …

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Hip Osteoarthritis (Hip OA): what are the causes, symptoms, and what to do?

  Arthritis is one of the most commonly spread causes of hip pain. Several types of arthritis impact hips and one of them is osteoarthritis. Hip osteoarthritis or Hip OA, in short, is a type of “inflammation in joints.” Let’s open more about what hip OA is, the causes, symptoms, and what to do if …

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Osteoarthritis: Pain management and Aqua Therapy

  Water therapy, called aqua therapy, pool therapy or hydrotherapy, is one of the best alternatives for traditional training for people with osteoarthritis. Osteoarthritis is a regressive disease that put pressure on some part of the body depending on the area affected. The common areas are spine, hands, knees and hips. Because of extra weight …

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