Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life
For older adults and seniors, physical activity is an essential aspect of good health and wellbeing. Regular physical activity prevents many of the most common health problems associated with aging, such as heart disease, diabetes, and osteoporosis. It improves strength and balance, preventing falls andallowing you to stay independent. It even improves cognitive functioning, energy levels, and …
Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life Read More »