Aqua Therapy benefits

Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life

For older adults and seniors, physical activity is an essential aspect of good health and wellbeing. Regular physical activity prevents many of the most common health problems associated with aging, such as heart disease, diabetes, and osteoporosis. It improves strength and balance, preventing falls andallowing you to stay independent. It even improves cognitive functioning, energy levels, and …

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Osteoarthritis: Pain management and Aqua Therapy

  Water therapy, called aqua therapy, pool therapy or hydrotherapy, is one of the best alternatives for traditional training for people with osteoarthritis. Osteoarthritis is a regressive disease that put pressure on some part of the body depending on the area affected. The common areas are spine, hands, knees and hips. Because of extra weight …

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Benefits of aqua therapy for people with disabilities

  Disabled people have to deal with a large number of obstacles in their lives, and they often deal with chronic pain and constant discomfort. It’s important to consider that people with disabilities have different degrees of mobility and this means that they can have a hard time engaging in certain activities. This has allowed …

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