Aqua Therapy benefits

For older adults and seniors, physical activity is an essential aspect of good health and wellbeing. Regular physical activity prevents many of the most common health problems associated with aging, such as heart disease, diabetes, and osteoporosis. It improves strength and balance, preventing falls andallowing you to stay independent. It even improves cognitive functioning, energy levels, and …

Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life Read More »

  Back pain is widespread pain; the most common reason patients reach out to physicians. Mechanical low back pain is any type of pain caused by mechanical reasons like joint or muscle strain. We have a dedicated number of articles to different types of pain that we treat at Hydroactive. You can access our blog …

Mechanical low back pain treatment with aqua therapy Read More »

  Water therapy, called aqua therapy, pool therapy or hydrotherapy, is one of the best alternatives for traditional training for people with osteoarthritis. Osteoarthritis is a regressive disease that put pressure on some part of the body depending on the area affected. The common areas are spine, hands, knees and hips. Because of extra weight …

Osteoarthritis: Pain management and Aqua Therapy Read More »

  Gaining muscle is an essential part of our development in life. We need muscles in order to perform all kinds of physical functions, and it is essential that we keep our bodies strong regardless of our age. Today, we are going to give you some powerful and very important tips on how you can …

Gaining Muscle in the Pool Without Swimming Read More »

  For many years, professional runners have used deep water running, or aqua jogging for cross-training. It is not only an excellent way to get fit but to deal with injuries as well. If perhaps you have gone through surgery in your hips, knees, and back, excess stress and gaining weight can slow healing. But …

Is Deep Water Running Good for Injury Recovery? Read More »

  Some people make the mistake of thinking that aqua therapy is the same as water exercises, but this is not the case. Aqua therapy makes use of very specific activities that aimed at helping people recover from specific conditions. This makes the topic of aqua therapy vs water exercises quite interesting. It’s important for …

Aqua therapy vs water exercises Read More »

  Disabled people have to deal with a large number of obstacles in their lives, and they often deal with chronic pain and constant discomfort. It’s important to consider that people with disabilities have different degrees of mobility and this means that they can have a hard time engaging in certain activities. This has allowed …

Benefits of aqua therapy for people with disabilities Read More »

  Arthritis can be a very debilitating and serious condition that affects a large number of seniors all over the world. This condition can be so painful that even the most powerful painkillers might not be able to provide the relief you need. Let’s dive into the benefits of aqua therapy for arthritis in this …

Aqua therapy for arthritis Read More »

  Spinal injuries and spine-related issues are always a huge health concern. Spinal Stenosis occurs when the spaces between the bones that create the spinal cord start to narrow down. People who are over 50 years old are at high risk of developing spinal stenosis, but there is a great treatment that can really help …

Spinal stenosis Read More »

  There is no question that our posture is a very important aspect of our health. It has been proven that the way we stand and sit is both extremely relevant in how our bodies feel. A bad posture can always be a sign of trouble and the longer you wait, the harder it is …

Posture Correction Read More »