Whether if you are looking for pool exercises to lose weight or ways to get in better shape, there is one type of exercise which offers seniors a range of health benefits: swimming.

In general, swimming burns more calories and promotes weight loss while toning muscles and developing overall health and fitness. Since swimming engages more muscle groups than any other forms of exercises, it provides a great workout for a wide variety of individuals.

Best pool exercises that promote great health benefits

As a general rule in the beginning of every exercise program, it is wise to consult your physician about any limitations you should be aware of. You can start pool exercises slowly and then can gradually increase the duration of exercise in order to get the best results.

Walking in the water

This swimming pool exercise is one of the great ways in order to start your water fitness program. When you perform the exercise you need first to wade in until you’re about waist deep. Then you just need to imitate walking just like you would normally do on land. The point is to swing your arms, keep your back straight while avoiding walking on your tiptoes.

Pool exercises for legs

Seniors who want to strengthen their leg muscles can perform leg swings which are done by standing in waist-deep water. To perform the exercise you need to hold on to the edge of the pool. Later, swing the outside leg as far forward as you can while keeping the position for five seconds before swinging the leg behind you. You will need to do this exercise for both legs each being 10 to 15 reps.

For knees

Another pool exercise for seniors wishing to increase the mobility of knees and gain strength is standing knee lifts. In order to perform the exercise you need to stand against the pool wall while keeping both feet on the floor. Then, like you are marching in place, lift your one knee up and straighten it while the knee is lifted even with your hip. You will continue repeating this exercise (bending and straightening the knee) for about 10 times before performing it for the other leg.

The goal is to complete 3 sets of 10 reps on each leg. You can also try this workout without standing against the pool wall if you find it easier to do.

For abs

This exercise is going to work the muscles in your hips and as well as core muscles. In general, if you are comfortable enough in the water, you will not need a floating device to perform this exercise.

The aim of the exercise is trying to keep your upper body float while holding onto the pool edge. When you perform the movement you need to avoid touch the bottom of the pool with your feet. Therefore you may want to use a floating device in order to prevent you from immersing.

Another great pool exercise for abs is floating on your back while hanging your legs toward the bottom of the pool. While keeping the position you will need to scissor kick your feet front-to-back rapidly to help keep you afloat. While kicking it is important pointing your toes and keeping your legs straight.

For arms

One of the fun pool exercises forams is called arm circles. In order to perform this workout, which is a great way to work your upper body, you will need to find an area along the edge of the pool where the water is about neck deep. If it is necessary, you can catch your balance since you will stand next to the edge.

When you are in the starting position have your one foot in front of you and one foot behind you. Then, raise your arms out to your sides until they are just below the water surface while keeping your palms down.

Start moving your arms in a circular movement for 10 to 15 seconds in one direction. Later, repeat the same movement in the opposite direction.

You can start doing the exercise slowly. However, once you are comfortable with doing it, make circles at a rigorous pace in order to increase your heart rate. It will also help to gain strength for your shoulders and upper back.

Generally, water exercises have many benefits for every individual. Regardless of whether you want to lose weight, get in better shape or you just want to have aquatic exercises for their rehabilitation benefits, you will find the most suitable programs at Hydroactive relevant to your needs.

You can contact us now, and take your free consultation with one of our experts in order to determine the best program for you in order to get started.

Leave a Comment

Your email address will not be published.

Scroll to Top