Aquafit in Vaughan
Aquafit
Aquafit is a water exercise program designed to meet people’s needs and conditions of all levels of fitness. Water is denser than air; thus, you will get efficient work out with a significantly decreased injury risk level. We focus on cardiovascular endurance, flexibility and muscle strength development.
The program covers warm-up, aerobics, muscle conditioning, weight training, strength training and calm-down phases.
Water exercise is an excellent way of socializing and keeping one in great shape. Our programs help people with arthritis, muscle injuries, or other types of chronic pain. Water buoyancy helps people with many conditions to enjoy the benefits of fitness. Instant pain release and overall strength development in the long-term are some of the advantages of water exercises.
Our classes are restricted to a 1:8 ratio to work with every participant individually. Each lesson continues for 45 minutes and costs CAD 25 per person per class.
We Use Telus Health eClaims
Telus eClaims is a web-based system that allows our clinic to submit our clients’ claims online, bypassing traditional mail-in system and vastly accelerating service. It’s secure and allows direct reimbursement and immediate confirmation of the insurance company’s response when offered by the insurer.
