Aquatic exercises have a number of benefits for individuals including physical and as well as a psychological aspect. Benefits of swimming and other water-based activities can become very helpful to an individuals mental and physical health. Aquatic therapy is essentially effective for the people who are recovering from an injury, or experience stress.
In addition, due to the unique properties of water, aqua therapy can also help to relieve chronic pain which is the fact that is not known by many people. Although water can seem relaxing for most people, it serves efficient workout results.
Here are the top 5 benefits of aquatic exercise:
Aquatic exercises prevent hypertension
Individuals can implement water therapy sessions in their schedule in order to prevent and relieve high blood pressure. The research carried out by the American Journal of Cardiology states that elderly swimmers had better overall blood pressure results compared to non-swimmers. This is because of water’s being low-impact on joints and muscles. This, in turn, prevents the early increase in blood pressure.
You are performing a full-body workout
When you perform an aquatic exercise you get the entire body conditioned. Almost all the muscle groups are conditioned by swimming while helping to tone your body. You can condition your body by all aquatic exercises like swimming freestyle, backstroke or as well as breaststroke. It also helps you to gain flexibility and endurance.
Helps to burn more calories
In addition, you can also look at the aquatic exercises as one of the ways to lose weight efficiently since it can provide you with the best aerobic workouts. However, please note that the number of calories that you burned during upon the swimming routine will depend on workout intensity, swimming routine and etc.
Minimize the risk of injury
Compared to exercising on the land, underwater exercises have a much lower risk of injury. Water’s buoyancy prevents aquatic exercises from putting stress on your bones or joints. Also, water supports 90 percent of your body weight, and this means that you can support your body weight much easier in the water.
Swimming also helps to prevent future risk of injuries as well, since participating in aquatic therapy has low-impact results. This property of water is can provide benefits to elderly people or individuals who might have suffered from a recent injury. Water-based exercises help relax stiff muscles while increasing blood circulation.
Compared to air, water disperses heat much better. Therefore pool water can help you cool off easier than if you were to run outside environment for an hour or so in the sun. It is also much more comfortable on the body and is simply cooler.