In general, knees are considered the most vulnerable joints in our body. This is one of the reasons for knee injuries being very prevalent among people and therefore, we must strengthen our knee joints.
In fact, water exercises are the most harmless and as well as the most satisfactory environment where you can strengthen your joints and especially your knee.
The key factor working out underwater is the buoyancy of water which helps to support 90 percent of your body weight when you perform the workouts.
Keep reading and you will find more and useful information about why water exercises are beneficial for your joints in general and for your knee in particular. Also, you will learn how you can make your knee joints stronger by exercising underwater as well as some tips to follow.
Generally, the largest and the most complex joint in our body is knee joint. In fact, it’s complexity can be understood when we look at how many complex networks of bones, fibers, and ligaments is connecting the joint. Therefore, if you want to have a strong knee, then you should consider strengthening those components.
When there is enough resistance against while moving our knee joint, our muscles and the ligaments get strengthened. It also helps to develop ligaments elasticity of the knee. Therefore, when you perform certain exercises that are beneficial for your knees, you strengthen your knee joint.
In addition, improving the bone density of your knee joints is also necessary. However, in order to develop bone density, you will need to perform dry-land exercises to create an impact on your bone.
Water exercises put a very low impact on your joints due to the buoyancy of water. Thus, an impact on a bad knee could have adverse results.
What are the benefits of water exercises for knees in particular?
The first essential advantage of aquatic exercises for knees is that it keeps joints moving. Because, when you have a pain in your joints, you may always want to hold them still in order to avoid any pain.
However, avoiding from such a movement for a long time can cause the joints, ligaments and as well as muscles to lose range of motion and weaken.
In addition, when your muscles get shorten and stiffened due to becoming immobilized, you will feel more pain and stiffness and becomes less able to perform regular activities which you used to do.
When you keep engaged with regular aquatic exercises, your joints keep moving, muscles remain flexible and working which is very important to protect joints against further damage.
Plus, frequent exercise will also help you to develop coordination, endurance, and ability to complete daily tasks. This, in turn, can lead to an enhanced sense of self-esteem and achievement in your daily life.
Remember that, unlike the other forms of workouts performed on land, which can further damage your joints, water exercises are gentle for joints and muscles.
You can consult your doctor now and find out the best types of aquatic exercises that appropriate for you depending on your circumstances.