Blog
Pool Exercises for Seniors: Restore Strength, Energy, and Quality of Life
For older adults and seniors, physical activity is an essential aspect of good health and wellbeing. Regular physical activity prevents many of the most common health …
New Cancellation Policy
As a result of the ongoing high volume of no-shows and short notice cancellations, our facility will be implementing a new cancellation policy which will …
Hip Osteoarthritis (Hip OA): what are the causes, symptoms, and what to do?
Arthritis is one of the most commonly spread causes of hip pain. Several types of arthritis impact hips and one of them is osteoarthritis. …
All you need to know about herniated disc
A herniated disc, also called a slipped disc or ruptured disc, is a condition when softer inner cartilage protrudes through the tougher outer layer that …
Mechanical low back pain treatment with aqua therapy
Back pain is widespread pain; the most common reason patients reach out to physicians. Mechanical low back pain is any type of pain caused …
Rehabilitation; types and application
What is rehabilitation? – Rehabilitation is the process of recovery and regaining the skills lost during injury, stroke, accident or any other condition. Rehab …
Tips for coping with Fibromyalgia
Fibromyalgia is a medical condition of having chronic pains in one or more parts of the body. People living with fibromyalgia are also experiencing …